Conversations with a Therapist - Episode 23

Kristen N. Smith, MSW, LCSW is a licensed clinical therapist and founder of Wells Counseling.

Kristen empowers others to maximize their overall well-being. She also supports individuals to overcome challenges, works with anxiety, depression, and self-esteem. 

In this episode, we discuss how to find a therapist, motherhood, self-compassion, grounding techniques and more!

You can find Kristen here:

Psychology Today: https://www.psychologytoday.com/us/th...

Website: https://wellscounselingpllc.com/

Email: kristen@wellscounselingpllc.com

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