Physical and Mental Fitness for Moms with Coach Kristine Ziffra - Episode 19

Kristine Ziffra is a pregnancy/postpartum fitness coach and host of Mama Project Podcast. She is also a mom, former gym owner, and lifelong athlete.

In this episode, we discuss life after our babies are born, physical and mental health, seasons of matrescence, and discipline versus motivation.

Follow Kristine:

Instagram: @kristine.adele.fit

Email: kristine@mamaprojectllc.com

Mama Project Podcast:

https://linktr.ee/kristine.adele.fit

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@valerie_probstfeld 

https://linktr.ee/valerie.probstfeld