To Mom is To Love with Valerie Probstfeld, NP
Welcome! I’m so glad you are here. The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. This podcast encourages moms to live their verb and practice self-grace. Join us! To reach more moms, please consider leaving a 5 star review on Apple, Spotify, or Google. Also, be sure to check out my website: https://www.tomomistolove.com/ Follow me on Instagram/Facebook and subscribe on YouTube!
Listen on:
Episodes
Sunday Jun 11, 2023
Sunday Jun 11, 2023
Viktor Frankl states, "Between stimulus and response there is a space.” In this episode, I discuss riding emotional waves in order to respond more than react.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode, I discuss the benefits of exercise both for the body and mind. Interestingly, exercise helps not only with mood but also grown broth and neuroplasticity. I also talk about my running journey and getting to the Sedona Half Marathon, and how you can too!
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Saturday May 06, 2023
Saturday May 06, 2023
In this episode, I discuss the power of listening and music. How listening is both under and overrated. As well as thoughts on music from a musician.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Saturday Apr 22, 2023
Saturday Apr 22, 2023
In this episode, I discuss how play benefits grown ups and why we should play more in our lives in order to live our verb.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Thursday Apr 06, 2023
Thursday Apr 06, 2023
In this episode, I discuss the power of storytelling and how it can help you live your verb.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
In this episode, I discuss gratitude through a variety of stories. I also review mental back roads and the stress response.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Saturday Mar 11, 2023
Saturday Mar 11, 2023
In my second episode, I discuss mental back roads and highways, neuroplasticity, letting go of negative bricks, and maple sugaring.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Sunday Feb 26, 2023
Sunday Feb 26, 2023
In my first episode, I discuss the meaning and background of To Mom. I also tell the story of our overnight stay at Chicago’s Field Museum and planting seeds to start our spring garden.
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
Referenced in podcast: Wilson, R & Lyons, L. (2014). Anxious kids anxious parents: 7 ways to stop the worry cycle and raise courageous & independent children.