To Mom is To Love with Valerie Probstfeld, NP

Everything is Bigger in Texas - Writing and Tales of the Lone Star State with Author Jeff Kerr - Episode 66

I am thrilled to have one of my role models on this podcast episode! Jeff Kerr is a retired pediatric neurologist, author, and screenwriter. He is the author of:
Austin, Texas - Then and Now: A Photography Scrapbook
The Republic of Austin
Seat of Empire: The Embattled Birth of Austin, Texas
Lamar's Folly
The Republic of Jack
Jeff is also the co-writer and Co-producer of the Documentary: The Last of the Moonlight Towers and Feature Film: Writer’s Block.
In this episode, Jeff and I discuss Texas food and tales. As well as the passion of writing, parenting, and holiday traditions. Jeff also gives advice for anyone who wants to become a writer! 
You can find Jeff here: https://www.jeffreykerrauthor.com/
https://www.instagram.com/jkerr50/
https://www.facebook.com/JeffKerrAuthor/
Check out Jeff's latest book here: https://www.jeffreykerrauthor.com/second-death
Take notes from this episode and practice living your verb: 
https://www.tomomistolove.com/product-page/spiral-bound-journal
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
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Are You An "Adequate" Mom? with Michelle Jaffery - Episode 65

Michelle Jaffery @michellethemommentor is a certified life coach and holds a Bachelors degree in Business-Marketing from the University of Nebraska at Omaha. Michelle is a wife and mother to three young children. She has a special passion for helping mothers redefine their identity and purpose after becoming a parent. Michelle also published her first children’s book in 2021 titled “Don’t Grow Too Fast.”
In this episode, Michelle discusses with us about feelings of identity, control, feelings of adequacy, and much more!
Episode Takeaways
Michelle helps moms rediscover their identities and values through self-care, introspection, and time management.
She also promotes self-discovery through individualized goal-setting and empowerment in a non-judgmental space
You can follow Michelle on Instagram: https://www.instagram.com/michellethemommentor/ Facebook: https://www.facebook.com/groups/1662717270924645/?ref=share_group_link&exp=7ffb Website: https://www.chasingwavesbooks.com/
Take notes from this episode and practice living your verb: 
https://www.tomomistolove.com/product-page/spiral-bound-journal
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
Choose Love Over Perfection
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Helping Family Solve Dinner For Long Healthy Lives with Ellen Kornmehl, MD - Episode 64

Ellen Kornmehl, MD, is a mom of two and a cancer physician retired from an academic career at the Harvard Medical School treating women’s and other cancers. She is a pediatric and adult cancer survivor herself. Ellen loves to cook and writes about health as it connects to food, nutrition, and the environment drawing on evidence-based science. Ellen's current mission is to help today’s families solve dinner and lead long, healthy lives. Ellen graduated from Yale College and Yale School of Medicine before specialty training and joining the faculty at Harvard Medical School where she treated patients at the Massachusetts General Hospital, Brigham and Women’s Hospital, the Dana Farber Cancer Center, and Newton-Wellesley Hospital in Boston. 
Ellen has written for numerous publications including The Boston Globe, Business Insider, Canada’s Globe and Mail, Market Watch, and Next Avenue. In addition, Ellen's website, https://www.ellenkornmehlmd.com/, contains many delicious recipes to promote more vegetables, more fish, and less meat for regular eaters trying to eat healthier. You’ll find lots of inspiration there as well as step-by-step guide to cooking with lots of fresh produce and what to focus your efforts on for the biggest return. Ellen also writes a substack newsletter: https://eatingandfeeding.substack.com/ that blends ideas for family meals and answers nutrition questions to help build habits for longterm health. You can follow Ellen on Instagram and Twitter @ellenkornmehlmd. You are also invited to join Ellen's Facebook Group, "Healthy Recipes for Average Eaters to Foodies 2024": https://www.facebook.com/groups/2317960688401074/
Episode Takeaways:
Healthy Eating Habits for Longevity
Encouraging Family Meals
Practical Tips for Meal Preparation and Balanced Nutrition 
Ellen emphasizes the importance of a variety of colorful fruits and vegetables as well as whole grains and healthy fats.
Dr. Kornmehl also discusses the value of family meals for bonding and instilling healthy eating habits. 
Ellen shares with us practical dinner preparation tips to help make home cooking easier and more efficient. She suggests batch cooking, meal planning, prioritizing vegetables, and involving kids.
Take notes from this episode and practice living your verb: 
https://www.tomomistolove.com/product-page/spiral-bound-journal
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
Choose Love Over Perfection
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The NICU Community with The Real Life of Parenting - Episode 63

Jeff and Jenna are the hosts of The Real Life of Parenting Podcast. Through their incredible show, they share insights, tips, and tricks for navigating the rollercoaster of parenthood. They are NICU parents and draw from their own experiences to help listeners "feel connected and reassured, because in the world of parenting, you're never alone."
In this episode, Jeff and Jenna share their NICU story and we also discuss NICU advocacy, community, pet therapy, and also the role of dad.
Want to hear more from Jeff and Jenna? Register today for the FREE To Mom is To Love NICU expert virtual panel on Tuesday June 11: 
https://www.tomomistolove.com/event-details/from-the-nicu-with-love
Follow The Real Life of Parenting Podcast here: https://www.facebook.com/people/The-Real-Life-of-Parenting-Podcast/61555143545727/?mibextid=2JQ9oc
Thereallifeofparentingpodcast
Thereallifeofparenting 
https://www.youtube.com/@Thereallifeofparenting
https://podcasters.spotify.com/pod/show/korbin948
Take notes from this episode and practice living your verb: 
https://www.tomomistolove.com/product-page/spiral-bound-journal
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
Choose Love Over Perfection
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Infertility Awareness with Lisa McCarty - Episode 62

Lisa McCarty is a women's health advocate for infertility, postpartum and beyond. Through Lisa’s own journey, she empowers others and shares her stories with courageous vulnerability. Lisa has published in major national outlets such as HuffPost, Newsweek, Today Show, Insider and more. In honor of April being infertility month, Lisa discusses this important topic and emotions that can be experienced during this journey. Lisa also advocates for protecting access to IVF and shares her support group for infertility and loss. We also touch base on nature and mindfulness. You can find Lisa on Instagram: https://www.instagram.com/lbmccarty717/
Lisa's latest essays: https://linktr.ee/lbmccarty
 
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
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Imposter Syndrome and Mindset Shift for NPs with Nurse Practitioner Josie Tate - Episode 61

Calling all Nurse Practitioner mamas! This is an episode you don't want to miss.
I had the pleasure of speaking with Josie Tate. Josie is a mom, family nurse practitioner, and career mentor with a heart to see others succeed. Soon after becoming a nurse practitioner, she saw new NPs experience a disconnect between obtaining an advanced degree and embracing the role of advanced practice provider. To bridge that gap, Josie created Clincepts, a career development resource to help nurse practitioners get and stay happily hired. In this episode, Josie talks with us about mindset and how it affects the success as well as trajectory of the NP career as well as personal life. In addition, Josie talks with us about imposter syndrome and how to counteract it. You can find Josie here: https://www.clincepts.com/ https://www.instagram.com/clincepts/ https://www.linkedin.com/in/josietate/ 
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
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"Babies Don’t Come with Instructions" Krista Dykes Episode 60

Krista Dykes is the host of an incredible podcast Secret Mom Hacks. 
In this fun episode, we discuss embracing life at 40, life’s scary and amazing twists and turns, beautiful chaos, and the importance of community. 
Episode Takeaways
Community Support and Shared Experiences
Connecting with other moms through local groups or creating new community resources 
Intentional Living, Happiness Goals, Pursuing Joy 
Krista discusses with us the concept of intentional living and setting happiness goals inspired by Gretchen Rubin
Links
You can check out Krista at: https://www.secretmomhacks.com/ and @secretmomhacks on all the socials.
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
Choose Love Over Perfection
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Mom Anxiety with Dr. Julie Franks - Episode 59

Dr. Julie Franks is an experienced & licensed mental health therapist for moms in Washington State, an expert in women’s mental health, and a social work educator. She is also a researcher and professor. Dr. Julie earned her Bachelors from Emory University, Masters in Theology from Vanderbilt University, and Masters of Social work/Doctorate in Clinical Social Work Practice and Leadership from the University of Tennessee. Julie believes that motherhood is not always what we expect and there isn’t enough support for the moms. In this episode, Dr. Julie discusses with us anxiety, fertility, birth trauma, community, and more.
Check out Dr. Julie here: https://www.nurturingthesisterhood.com/
The Mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

It's Okay to Not Be Okay with Sh!t That Goes On In Our Heads - Episode 58

Gretchen (G-Rex) and Charlene (Dirty Skittles) are the hosts of the incredibly popular Sh1t That Goes On In Our Heads podcast. This show examines mental health directly and states, “It’s okay not to be okay-just make sure you are talking to someone.” Gretchen and Charlene genuinely combine humor with serious topics to spread mental health awareness. In this episode, we discuss the success of their show, examine mental health, life, and have a bunch of laughs! 
Check out Sh!t That Goes On in Our Heads here: https://sht-that-goes-on-in-our-heads.podcastpage.io
Instagram: https://www.instagram.com/sh1tthatgoesoninourheads/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
LinkedIn: https://www.linkedin.com/company/sh-t-that-goes-on-in-our-heads/
YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg
* 988 Suicide & Crisis Lifeline: call or text 988 available 24/7 in English and Spanish https://988lifeline.org/
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
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Shenanigans on The Farm with Elizabeth Nielsen - Episode 57

Elizabeth Nielsen is a pediatric speech language pathologist and owner of Tiny Voice Therapy Services which combines farm animals and therapy. Elizabeth is also the author of “Udder Chaos”, a children’s book based on “shenanigans on the farm”. In addition, Elizabeth is also an airbnb host where you can stay at her farm with your family! 
In this delightful episode, Elizabeth discusses the many benefits of the farm. She also educates how horses can be incorporated into speech therapy. In addition, she shares with us all the fun, benefits of hard work, and shenanigans on her farm!
Check out Elizabeth and her book at: https://www.tinyvoicetherapy.com/
Airbnb link: https://www.airbnb.com/rooms/49446630
Instagram: https://www.instagram.com/littlecottageonthefarm/
https://www.instagram.com/tiny_voice_therapy/
https://www.instagram.com/udderchaosbook/
 Facebook: https://www.facebook.com/littlecottageonthefarm/ and https://www.facebook.com/tinyvoicetherapy
The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/
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